Vanilla Protein Baked Oats - Easy and Healthy! (2024)

FAQs

Can you bake oats and protein powder? ›

Protein Powder: You'll see a majority of recipes for baked oats include protein powder since it adds protein to the breakfast meal. I use plant-based Four Sigmatic, which has a great texture to add to any baked oats. It's not gritty, grainy, or sandy.

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Starting your day with a high-protein meal also helps slow down the digestion of carbohydrates, leading to a more even release of sugar into the blood for prolonged energy. Adding protein to oatmeal could also be the key to improved exercise performance.

The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.

The cooking of protein powders has the same results as the cooking of all types of proteins: the nutritional values remain the same. With cooking, therefore, the quality of the proteins does not change and the nutritional properties do not change. The only aspect that can be slightly modified is their digestibility.

While some folks swear by adding an egg, those living a plant-based lifestyle can get their 30 grams with a scoop (or two) of protein powder. In addition to adding some muscle-building power to your morning, Bites of Wellness says that adding protein powder gives oatmeal a creamier texture.

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount.

Oats come with a number of health benefits, weight loss included. Did you know that you can eat oats for all three meals of the day in order to lose weight? That is because oats are rich in satiating fibre, which prevents hunger pangs and eliminates the need for you to snack between meals.

"This type of fiber is particularly good for feeling satisfied after your breakfast for longer, making oats a great option if you're trying to lose weight but are often hungry."

How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.

What flavor protein powder is best in oatmeal? ›

The best protein powder flavors

With cinnamon, vanilla or cocoa, they will always taste good. Although this may sounds boring, plain oats are my still favorite.

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Additionally, overnight oats retain more of their natural nutrients since they are not exposed to high heat during the cooking process. Cooked oats, on the other hand, have a higher glycemic index compared to overnight oats. This means they may cause a more rapid increase in blood sugar levels.

Before Bed: A Restful Choice

If you experience difficulty falling asleep or have restless nights, a small serving of oatmeal before bed may help improve your sleep quality. Oatmeal contains tryptophan, an amino acid that aids in the production of serotonin, a hormone that promotes relaxation and sleep.

Instead of adding your protein powder to your oats, mixing in liquid (water, milk or alt milk), and then heating, may we suggest cooking your oats in the liquid and, once it's been removed from the heat, stirring in your protein powder.

If you want an extra high-protein bowl of oatmeal, you can add protein powder. Do not add the protein powder before cooking the oats in the microwave. Cook the oats in the microwave and then stir in the protein powder immediately after cooking while it's still hot.

If you already have an arsenal of recipes, look for places to incorporate even more protein: In baking recipes (muffins, cupcakes, pancakes, cookies, etc) replace milk and sweetener with a protein shake.

Oats can be added to your shake raw or cooked with little preparation needed. Both oats and protein powder are easily mixed using water, milk, or juice. If you're looking for some healthy fats, you may add avocado and peanut butter into the mix.