This low-carb Keto Garlic Bread is quick and simple to create with common ingredients. You can quickly make a batch of delicious garlic bread whenever you’re in the mood for it because it only takes 15 minutes to prepare and 15 minutes to bake!
This low-carb version, which is soft and chewy, makes the ideal substitution for regular garlic bread. This garlic bread will sate your desires and be Keto-Friendly.
Why You’ll Love This Recipe for Keto Garlic Bread
It’s quite simple. If you’re searching for a straightforward garlic bread recipe, try this low-carb variation—it comes together quickly and with little work! The dough comes together quickly and doesn’t need to be proofed. It is delicious. If you’re following a low-carb diet, flavor doesn’t have to be compromised. It tastes so good to have garlic bread without all the carbs. It matches everything. Nobody would refuse a platter of this food! With any meal, enjoy this garlic bread. In order for it to absorb the sauce, I especially like serving this with anything saucy.
Making The Best Keto Garlic Bread Recipe: Tips and Tricks
Store-bought shredded cheese has an anti-clumping coating on it so they don’t melt as easily, hence freshly shredded cheese is better.
Work the dough quickly. The dough will get harder as the melting cheese within begins to cool, making it challenging to combine, knead, and shape.
Make sure to thoroughly combine the ingredients in the dough.
The dough will integrate the eggs more easily if they are at room temperature.
You can substitute oregano for parsley if you don’t like it.
If mozzarella isn’t your favorite cheese, feel free to substitute any other kind of shredded cheese.
Cheddar is a fantastic substitute.
How should I keep extra garlic bread?
These leftover cheesy garlic bread can be kept in the refrigerator for up to four days if they are kept in an airtight container.
Can low-carb bread be frozen?
You may! Prior to baking, the dough can be frozen if you’d like. To accomplish this, prepare the dough, cover it with many layers of plastic wrap, and then put it in a freezer bag.
I want to reheat bread.
In the oven, air fryer, or microwave, you may reheat leftover garlic bread. The bread stays crispier when reheated in the oven and air fryer.
Is almond meal and almond flour interchangeable?
They are not the same, though. When creating this garlic bread, be sure to use almond flour; otherwise, the recipe won’t work. Almond meal is less refined and initially appears darker than almond flour. If you’re doubtful, make sure to double-check the label.
This low-carb Keto Garlic Bread is quick and simple to create with common ingredients. You can quickly make a batch of delicious garlic bread whenever you're in the mood for it because it only takes 15 minutes to prepare and 15 minutes to bake!
Print Recipe Pin Recipe
Prep Time 15 minutesmins
Cook Time 15 minutesmins
Course Appetizer, Side Dish
Cuisine American
Servings 6
Calories 219kcal
Ingredients
Shredded 1 1/2 cups mozzarella cheese
Cream cheese, 2 tablespoons, at room temperature.
quarter cup almond flour
at ambient temperature, one whole egg
1 teaspoon of seasoning mix
1/2 tsp. black pepper, ground
2 tablespoons unsalted butter and a half teaspoon of salt
one clove of minced garlic
1 teaspoon finely chopped fresh parsley
Red pepper flakes, 1 teaspoon
onebaking powder, teaspoon
1Garlic powder, teaspoon
Instructions
Set the oven's temperature to 400 F.
Cream cheese and mozzarella cheese should be combined in a microwave-safe bowl. To get the cheese totally melted, microwave it for a minute.
Egg, baking soda, garlic powder, Italian seasoning, ground pepper, and salt should be added to the melted cheese mixture. Mix thoroughly until mixed.
Roll the dough into an oval shape to a thickness of 1/2 inch after transferring the cheese combination dough to a parchment paper, covering it with another parchment paper. Throw away the parchment paper on top.
Add the rolled cheese mixture and the parchment paper at the bottom of the baking sheet. Put aside.
Melt the butter in a small microwave-safe bowl for 30 seconds. Add parsley and garlic to the same bowl. The oval-shaped dough should be covered with the garlic butter mixture.
Bake for TWEOLVE to FIFTEEN minutes. Bread that has been baked should be taken out of the oven and put on a cooling rack.
Use a pizza cutter to cut it into breadsticks once it has cooled.
Serve the marinara sauce alongside the garlic bread.
Notes
Store-bought cheese has an anti-clumping coating on it, making it less likely to melt, so freshly shredded cheese is ideal. With the dough, move rapidly. The dough will get harder and more challenging to combine, knead, and shape as the melting cheese within begins to cool. Ensure that you thoroughly incorporate each ingredient into the dough. It will be simpler to incorporate the eggs into the dough if they are at room temperature. Feel free to substitute any kind of shredded cheese if you don't like mozzarella. A fantastic substitute is cheddar.
When added carefully, keto bread can be incorporated into a ketogenic diet. Typically low calorie — one popular brand, Franz Keto, contains only 40 calories a slice per its white bread — keto bread is also typically lower in carbohydrates and higher in protein and fiber than other breads.
Fresh garlic is keto-friendly when used as a spice either raw or cooked. According to the USDA FoodData Central Database, one garlic clove (3g) has 0.992 grams of total carbohydrates and 0.063 grams of fiber. That gives one fresh garlic clove just 0.929 net carbs.
Keto Soft White Net 1 Carb Bread 4.1 out of 5 stars. Read reviews for average rating value is 4.1 of 5. Read 153 Reviews Same page link. This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet.
You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.
It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.
Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.
Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.
Because traditionally in Italian cuisine garlic is not ised with butter (there are exceptions). Because on our table bread is used to accompany all fiod except for pasta,ice, polenta, and potatoes,so it can't be saturated with fats or have an overpow…
The main reason garlic is so tricky for some IBS sufferers is that it contains fructans; a polymer of fructose that is also found in foods such as onions, leeks and wheat. Fructans come under the FODMAP umbrella (more on that in a moment) and can be digestively troublesome for individuals with IBS.
Navigating the waters of a strict keto diet, especially with hidden high-carb landmines like garlic, requires a careful step. With its 25.5g net carbs per 100g, garlic displays a tough-to-ignore red flag for someone diligently adhering to a strict keto regimen.
The favorite choice for the term "Garlic Bread" is 1 medium slice of Garlic Bread which has about 13 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Garlic Bread is shown below.
Introduction: My name is Kimberely Baumbach CPA, I am a gorgeous, bright, charming, encouraging, zealous, lively, good person who loves writing and wants to share my knowledge and understanding with you.
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