How to use canned coconut milk in recipes?

Substitute coconut milk for dairy milk in your favorite oatmeal, chia pudding, pancake, and waffle recipes . Blend it into smoothie to add a creamy texture or make a coconut milk-based smoothie parfait.

Can you replace coconut milk with regular milk?

If you prefer to go the coconut-free route (or if you don't have coconut shreds, cream, oil, water, or butter on hand), you can use plain old milk — whichever kind you prefer . Whatever you're making won't have the same flavor as it would with coconut, which may make things like curries taste a little flat.

Are you supposed to mix canned coconut milk?

Canned coconut milk is widely available and inexpensive. But you will need to stir or shake it . The fatty “cream” will rise to the top of the can over time, creating a dense layer that needs to be mixed back into the watery liquid below.

Is canned coconut milk good for baking?

The best option for cooking and baking is canned coconut due to its thickness and ability to pair well with bold spices . Asian inspired flavor profiles make wonderful sauces and stews when simmered in rich coconut milk.

What is a dairy free substitute for coconut milk?

In recipes where the fat content doesn't compromise texture, you plant-based beverages, such as coconut milk beverage, almond, cashew, macadamia, oat, soy or hemp , to substitute for traditional coconut milk. These plant-based beverage options would be best for smoothies, coffees and specialty drinks.

What is the difference between canned coconut milk and regular coconut milk?

Unlike cartoned coconut milk, the canned variety is made with nothing more than blended coconut meat, water, and in some instances, guar gum , which works to prevent separation. Without a stabilizer, canned coconut milk tends to separate into two identifiable layers when stored at or above room temperature.

Why is coconut milk not a good dairy substitute?

Coconut milk contains high levels of calories and fats. Combining a high intake of coconut milk with a carbohydrate-rich diet can result in weight gain. Replacing dairy milk with coconut milk may mean that a person consumes less calcium, vitamin D, and vitamin A.

What part of canned coconut milk do you use?

Often, if the can doesn't contain stabilizers, the milk will separate into two layers: a thin, watery milk topped with dense cream . Some recipes call for using just the cream; otherwise, you can simply stir or shake the contents of the can until it's evenly combined.

What is the difference between coconut milk and canned coconut milk?

Canned and carton coconut milk have the same main ingredient but differ in flavor, texture, and composition . For starters, canned coconut milk is 73% water and boasts 48 grams of fat per cup, depending on the brand. Therefore, it's thicker and denser than cartoon coconut milk, which has around 35 grams of fat per cup.

Why is canned coconut milk different?

Canned Coconut Milk Is Creamier And Best Used For Cooking It also comes with additives that stabilize the liquid, like guar gum. When opening a can, it's common to see a layer of solidified coconut cream that has settled on top of the liquid. That's because the milk's saturated fats turn firm at room temperature.

Dairy-Free Caramel Tart Recipe canned unsweetened coconut milk. (2024)

Dairy-Free Caramel Tart is a creamy, chewy, decadent, and tasty dessert. This drool-worthy tart will have you craving it. In fact, they are dairy-free, gluten-free, grain-free, and vegan. Moreover, this dessert can be enjoyed by everyone in your family. Whether they are celiac or dairy sensitive, those who can’t eat grains, and those who no longer eat white sugar. So nice to be able to make a sweet treat for everyone in the house. This ooey, gooey, tart can be topped with chocolate or not. With the holidays coming up I’m deciding what is going on my dessert table. This would be a perfect addition to Thanksgiving or Christmas. Heck, caramel tarts are delicious anytime.

Dairy-Free Caramel Tart:

So many times those with food allergies or sensitivities can not enjoy eating together. Allowing all my guests to get a small slice of each. Hopefully, I won’t have a ton of pie left. As a matter of fact, oftentimes I feel excluded as I can’t eat the same things that my family eats. Indeed, it is not the feeling we want to have when trying to make memories with our family. However, all that is about to change with this little dessert is intended to bring the family together and make memories.

These Dairy-Free Caramel Tarts are beyond decadent and the creamy texture will roll around on your tastebuds making them sing. In other words, if you like caramel and chocolate then you are going to be in love with this dessert. Use with Grain-Free Chocolate Tart Shells. Each tart serves two so there are 8 servings. Or freeze them and eat them later.

Notes:

In all honesty, with the holidays coming, I have decided to make a variety of tarts. I tend to write my blog the night before. When I started my blog I didn’t know the first thing about blogging. I, however, never had a problem with writing the recipe. Since beginning this blog I have learned about HTML computer coding.

This recipe contains Yacon Syrup Information, If you can’t find Yacon Syrup locally try it here.

Dairy-Free Caramel Tart

Caramel Ingredients:

1/2 cup of coconut oil
1/3 cup plus 1 tbsp cup maple sugar or Yacon Syrup
1 can full-fat coconut milk
1 tsp vanilla
1 pinch salt

Dairy-Free Caramel Tart Directions:

Make sure to grab a big enough pan so that when ingredients boil they will not boil over. Melt coconut oil. Open a can of coconut milk and pour it into a large saucepan. Add in Yacon Syrup, and maple sugar, and stir until combined. Stir for 15 – 20 minutes until the ingredients begin to thicken. Continue stirring until when you stir the ingredients together you can see the bottom of the pan. Allow it to thicken. If it should separate remove it from heat and stir in 1/3 cup coconut milk. If still separated stir in an additional 1/3 cup. Once it comes together pour the caramel sauce into tart shells.Place in the freezer for 1 hour. Remove and pour on semi-cool chocolate ganache below.

Chocolate Ganache Topping:

4 oz. unsweetened dark chocolate
1/4 cup unsweetened canned coconut milk
3 tbsp yacon syrup or Swoon (made with monkfruit)

Directions:

First Place chocolate and heavy cream into the microwave for 5-10 seconds at a time stirring afterward. Continue placing chocolate into microwave for 5-second intervals removing and stirring until chocolate is melted. Once the chocolate is melted add in Yacon Syrup until combined. If chocolate seizes return to microwave for 20 seconds.

Remove and stir. Pour a tablespoon or so over each tart. Place tarts in the freezer and freeze. To remove tart pans simply to place the pan on a smallish glass and push down on the side ring. Lift off the glass and using a knife gently remove the bottom. Remove 20 minutes before serving. Makes 4 tarts with 8 servings.

Decoration ideas:

Serve with whipped cream or coconut cream, fresh berries, or sprigs of mint.

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5 from 1 vote

DAIRY-FREE CARAMEL TART

Dairy-Free Caramel Tart Recipe an ooey, gooey, decadent tart topped with or without chocolate. Perfect for any time or the holiday table.

Course Dessert

Cuisine American

Keyword 4 inch Tart Tin, 4 inch Tarts, Caramel, Caramel Tart Filling, Caramel Tarts, Caramel Tarts Recipe, Dairy Free, Dairy-Free Recipe, Easy Caramel Tart Filling, Easy Dairy-Free Caramel Tart Filling, Easy Dairy-Free Caramel Tarts, Gluten Free Foodie, Gluten Free Recipe, Gluten Frei, Gluten Fri, Gluten Fri Recipe, Gluten Fritt, Grain Free Recipe, Grain-Free, Holiday Tarts, No Dairy, No Grains, No Wheat, No Wheat No Problem, Paleo Recipe, Tarts, Vegan

Equipment

" class="wprm-recipe-equipment-link" target="_blank">Measuring Spoonscups

" class="wprm-recipe-equipment-link" target="_blank">Spatula

4 Mini Quiche or Tart Pans

Ingredients

1/2 cup of coconut oil
1/3 + 1 cup + tbsp maple syrup or yacon syrup
1 can unsweetened full-fat coconut milk
1 tsp vanilla
1 pinch of pink salt

CHOCOLATE GANACHE TOPPING:

4 oz unsweetened chocolate
1/4 cup canned unsweetened coconut milk
3 tbsp Yacon Syrup or Swoon

Instructions

Caramel Tarts

Make sure to grab a big enough pan so that when ingredients boil it will not boil over.
First, melt coconut oil.
1/2 cup of coconut oil
Second, open a can of coconut milk and pour it into a large saucepan.
1 can unsweetened full-fat coconut milk
Add in maple sugar or yacon syrup, vanilla, salt, and stir until combined.
1/3 + 1 cup + tbsp maple syrup or yacon syrup, 1 tsp vanilla, 1 pinch of pink salt
Allow ingredients to boil.
Stir for 15 – 20 minutes until the ingredients begin to thicken.
Continue stirring until when you stir the ingredients together the spoon leaves a line in the bottom of the pan. A
Allow it to thicken.

Notes:

If it should separate remove from heat and stir in 1/3 cup coconut milk. If still separated stir in an additional 1/3 cup. Once it comes together to pour the caramel sauce into tart shells. Place in the freezer for 1 hour. Remove and pour on semi-cool chocolate ganache below.

CHOCOLATE GANACHE TOPPING:

First Place chocolate and coconut cream into the microwave for 5-10 seconds at a time stirring afterward.
4 oz unsweetened chocolate, 1/4 cup canned unsweetened coconut milk, 3 tbsp Yacon Syrup or Swoon
Continue placing chocolate into microwave for 10-second intervals removing and stirring until chocolate is melted.
Once the chocolate is melted add in Yacon Syrup until combined.
If chocolate seizes return to the microwave for 5 seconds.
Remove and stir.
Pour a tablespoon or so over each tart.
Place tarts in the freezer and freeze. Remove 20 minutes before serving. Makes 4 tarts
Makes 4 tarts

Decoration ideas:Serve with whipped cream or coconut cream, fresh berries and a sprig of mint.

Freezer Directions

Freeze the tarts plain in sealable quart freezer bags. (As chocolate will get chocolate bloom: meaning it will look white).
Top the tart with chocolate after they have been defrosted.

Notes

Half Tart Nutrition Facts
Servings8.0
Amount Per Serving
Calories249
% Daily Value *
Total Fat18g	28%
Saturated Fat9g	47%
Monounsaturated Fat1g
Polyunsaturated Fat0g
Trans Fat0g
Cholesterol10mg	3%
Sodium9mg	0%
Potassium31mg	1%
Total Carbohydrate16g	5%
Dietary Fiber2g	8%
Sugars9g
Protein2g	3%
Vitamin A	2%
Vitamin C	0%
Calcium	2%
Iron	21%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.