38 Healthy Recipes You Can Make In 30 Minutes Or Less (2024)

Because you're just killing the game of life with your new at-home pilates routine and Sunday reset ritual, you can't help but also be amazing at fueling yourself with healthy foods! Accomplishing it all may seem like an impossible feat, but with the help of healthy slow-cooker recipes and clean eats, executing nourishing, healthy meals is a piece of low-carbcake. To simplify it even further, we've gathered a handful of clean-eating recipes that will keep you going and get you out of your repetitive dinner rut, once and for all.

These healthy recipes are simple to execute, taking up no more than half an hour of your precious time. Whether you're whipping up a fresh lunch or hearty dinner, these healthy recipes will guide you toward all your goals and just feeling dang good.

Cheesy Steak Keto Tacos

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Going keto is one way to really cut out carbs, but that doesn't mean you have to give up all of your guilty pleasures. This healthy recipe keeps Taco Tuesday alive, even on a specialty diet. Plus, who doesn't want a taco shell made solely out of cheese? (via Brit + Co)

Lemony Greens Soup

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So flavorful and nutritious, this healthy recipe is both tasty AF and budget-friendly! Full of peas, asparagus, and scallions, this dish also has a mint pesto that evens out the soup in a very tasty way. You'll get your healthy recipe fix without sacrificing flavor. (via Brit + Co)

Simple Walnut-Crusted Salmon

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Yet another salmon recipe we're all about. Enjoy this nutty recipe that features tender pink fish and hearty walnuts — a tasty and affordable combo that's easy to make any night of the week. The secret to making this breadcrumb crust extra good is the mustard and honey mixed in. Yummmm. (via Brit + Co)

Chickpea Stew with Pistachio Pesto

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Nom, nom, nom! If it were up to us, we'd eat pesto with every meal, and this pistachio pesto really is top notch. With onions, celery, and chickpeas, this simple stew recipe will deliver the time-saving flavor you need while saving you a few bucks, too. (via Brit + Co)

BBQ Tofu-Stuffed Pita Pockets

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Are you veganand food shopping on a shoestring? Even if you're a meat-loving maniac, this simple-to-make recipe will satisfy your craving, quickly and affordably. Fair warning: you might be licking your fingers and the bowl once you're finished cooking healthy recipes like this one. (via Brit + Co)

Cheesy Garlic Roasted Asparagus

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Speaking of cheese, asparagus and mozzarella are truly a one of a kind pair. Stoke out your roommates, your beau, or yourself with cheese-smothered, asparagus deliciousness. Serve with chicken, rice, or just eat it on its own... we would! (via Brit + Co)

Cheesy Smashed Brussels Sprouts

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If you love your zoodles and spaghetti squash, then this is the crispy and ultra-cheesy (and clean) recipe for you. It makes 6 to 8 servings, which means it's perfect for your next family get-together. It even has red pepper flakes and lemon to balance out all that cheese... not that we're complaining. (via Brit + Co)

Grilled Harissa Shrimp with Chickpea-Dill Tomato Sauce

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Pack in the protein by combining harissa-marinated shrimp and chickpeas into one dish. A sauce made with fresh dill and fire-roasted tomatoes adds even more flavor for a recipe that works with a Valentine's night in or a summer grilling afternoon. (via Brit + Co)

Whole30 Animal Style Burgers

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We're all about burgers (especially if they're animal style) but sometimes we don't want to have all the bread that comes with it. Sub some crunchy lettuce for the carb-heavy bun and voila! Now you can enjoy juicy, budget-friendly burgers guilt-free. (via Brit + Co)

Simple Fattoush Salad

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A smart way to use up all the in-season produce and herbs in your fridge, Fattoush salad is a bread salad (more specifically, pita bread) that originated in Northern Lebanon. This is one of the best healthy recipes for summer since you won't need to turn on the oven. (via Brit + Co)

Instant Pot Steamed Cod with Ginger Scallion Sauce

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From a frozen state, fish only takes around 5 minutes to pressure cook. From there, it's just about adding the sauce and serving with rice, which you can sub out for brown rice or riced cauliflower. Top with a sprinkling of ginger and scallions and your next healthy meal is golden. (via Brit + Co)

Chicken Zoodle Soup

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Swapping zucchini noodles for regular noodles is the easiest way to lighten up a meal. The broth will still help you when you're feeling under the weather, and the chicken in this healthy recipe offers a good bit of protein. (via Brit + Co)

20-Minute Florentine Butter Chicken with Cherry Tomatoes

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This chicken is lightly breaded and seared in butter with thyme and topped with burst cherry tomatoes, fresh basil, and lemon juice. Serve those saucy, healthy recipes like this one with thick slices of sourdough bread to soak up all that tasty brown butter. (via Half Baked Harvest)

Mediterranean Boneless Pork Chops

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They don't call pork chops 'the other white meat' for nothing. When you grow tired of eating chicken night after night, these Mediterranean chops will revive your love for healthy eating. You can top it with all your favorite veggies, and some extra feta. (via Skinnytaste)

One-Pan Healthy Sausage and Veggies

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Sheet pan meals are essential to any weeknight recipe repertoire, and we love that this healthy one makes lots of leftovers. You have to consider cleaning time as well as cooking time, and this dish has a minimal amount of each! (via Chelsea's Messy Apron)

One-Pot Burrito Bowls

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Nix the chemical-laden flour tortilla and instead, make a hearty burrito bowl with all of your favorite toppings only. We're talking mounds of tomatoes, cheese, cilantro, corn, beans, and olives. Pass the salsa, please! (via I Heart Nap Time)

Herb-Crusted Salmon

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Healthy recipes simply can't go wrong when they include salmon. It's buttery, quick-cooking, and full of healthy fats. Simply cover a filet with mustard, breadcrumbs, and herbs before baking it briefly on high heat. We recommend pairing this dish with a lighter side like veg to really balance out the meal. (via Peas and Crayons)

20-Minute Orzo Carbonara with Crispy Prosciutto and Burrata

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Traditional carbonara gets an easy twist with this 20-minute recipe made with kitchen staples like eggs, Parmesan, and orzo pasta (or whatever you have on hand) – as well as burrata and fresh herbs. (via Half Baked Harvest)

Healthy Sweet and Sour Chicken

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This classic takeout meal is made better-for-you with lower sugar content and a big serving of protein! You'll instantly fall in love with how tangy the sticky sauce is – you could even swap out the chicken for tofu based on your cravings for healthy recipes. (via The Real Food Dietitians)

Spicy Shrimp and Cauliflower Mash with Garlic Kale

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Clean dinners that you can also serve on date night are sometimes hard to come by – but not impossible! Pair this spicy shrimp and creamy cauliflower mash with a glass of red wine for the ultimate display of affection. Cooking the kale in bacon fat is just the cherry on top. (via Pinch of Yum)

Baked Bell Pepper Tacos

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This stuffed-pepper-meets-taco hybrid is calling your name, regardless of whether or not it's Taco Tuesday. You can prep these healthy bites ahead of time and have them ready to pop in the oven when you get home. Save a few for the next day, to make your work lunch a whole lot more colorful. (via Peas and Crayons)

Sun-Dried Tomato Pesto Pasta Salad with Kale and Artichokes

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No one said you have to give up pasta to eat clean. Thank goodness! Go for a gluten-free quinoa-based penne like this one, and you can have your (healthy) pasta fix whenever you want. Kale and artichokes, which add some extra nutrients to this healthy dish, are always a good idea. (via The Healthy Maven)

30-Minute Quinoa Enchilada Skillet

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Even the pickiest of kids (or adults) will love healthy recipes like this Mexican-inspired skillet. Throw a bit of shredded cheese on top, and you can get them to eat just about anything. You can also make this healthy dish using one pot – easier on you! (via Jessica in the Kitchen)

Easy Mushroom Vegan Shawarma

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Vegan healthy recipes FTW! This shawarma assumes the yummy flavors of street food filled with spices, veggies, and tzatziki sauce. You'll cook the savory filling on a sheet pan, so cleanup is streamlined. Customize your wrap with any fillings you'd like! (via Crowded Kitchen)

Corn Chowder

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Soup's on! Even if you think you have nothing to make for dinner, you probably have all the ingredients you need to prepare a comforting pot of healthy turkey and corn chowder. It's chock full of carrots, potatoes, and corn for a filling and tasty weeknight meal. (via Diethood)

Skillet Garlic Parmesan Chicken Thighs

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Chicken thighs have a little more fat in them than chicken breasts, which makes them sear exceptionally well when you pan-fry them. Plus, the dark meat complements garlic and Parmesan in a way that white meat never could. These flavorful bites are becoming one of our new favorite healthy recipes. (via Joyful Healthy Eats)

Garlic Mushroom Quinoa

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Technically, this garlic mushroom quinoa is a side dish, but if you love mushrooms as much as we do, you can easily make this into your main meal. Hearty, healthy, and full of that irresistible herby and woody flavor, this dish is practically foolproof. (via Damn Delicious)

Asian Salmon in Foil

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Rich in beneficial fats, healthy recipes including salmon are on our dinner menu at least once a week. This take is covered in a phenomenal honey-garlic-sriracha sauce, but since it's cooked in foil, you won't have to worry about the flavorful marinade scorching any of your pans. (via Damn Delicious)

30-Minute Plantain Tofu Curry

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Made with plantains, tomato, tofu, and peanut butter, this savory-sweet curry is full of energizing plant-based protein and one of the best healthy recipes for vegetarians and vegans. You don't have to freeze your tofu to make this dish delicious, but it'll give it a great texture and help it soak up all that maple syrup-y, soy saucy goodness. (via Connoisseurus Veg)

Sheet Pan 30-Minute Apricot Chicken

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Sweet, spicy, and so very sticky, this sheet pan recipe mixes chicken in a sauce made with apricot preserves, soy sauce, balsamic vinegar, garlic, and ginger. Add some asparagus to the pan for charring and serve it all over rice for one of the yummiest healthy recipes you've ever made. (via Half Baked Harvest)

Veggie-Packed Tofu Coconut Red Curry Soup

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Wanting healthy recipes doesn't mean you can only eat salad. Take this dish for example. You can have a warm and cozy bowl of soup packed with good-for-you ingredients in just 30 minutes. That's basically an episode of Friends! (via Hello Veggie)

Easy Southern Salmon Croquettes

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This healthy recipe is expedited with the help of canned pink salmon, eliminating the need to cook an entire filet yourself! Don't worry, though – this dish is just as tasty even if there are shortcuts. The fish combines with fresh veggies and seasonings that speak to the Southern flavors. The whole fam will be hooked! (via Pink Owl Kitchen)

Curried Cauliflower Soup

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A hearty purée of cauliflower makes this vegetarian soup satisfying enough to keep you full, even though it doesn't contain any meat. Pair a warm bowl with your go-to homemade bread recipe for a deliciously healthy match made in heaven. (via Connoisseurus Veg)

Cranberry Orange Pork Tenderloin with Green Beans

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Quick-cooking pork loin makes it lean and juicy, and when paired with tart fruit and fresh green beans, it makes for an exciting dinner. The mix of orange slices and cranberries makes this healthy recipe a fantastic holiday meal, but it also holds its own during warmer months. (via The Recipe Critic)

Vegan Moroccan Chickpea Skillet

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A Moroccan spice blend and squeeze of fresh lemon add some intrigue to a simple pan of chickpeas, sweet potatoes, and bell pepper. We know that healthy recipes typically have lots of color, so add some lemons and herbs on top for a dose of extra vitamins! (via Sweet Peas and Saffron)

One Pan Chicken with Sweet Potatoes, Kale, and Cranberries

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Fill your cast iron skillet with sweet potatoes, kale, and chicken, then top with a sprinkle of crumbled feta cheese and fresh chopped herbs to make one of the best healthy recipes for fall. Pomegranate arils, cranberries, and balsamic vinegar add some extra flavor. Serve this dish with a pan of cooked whole grains if you're extra hungry! (via Well Plated)

5-Ingredient Lemon Chicken with Asparagus

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With vitamins, protein, and minerals, chicken is the ultimate protein when it comes to healthy and fast meals. Pair it with lemon-pepper seasoning, asparagus, and honey butter, and you'll have a recipe that's ready in a flash. This one will def make it into your normal rotation. (via Pinch of Yum)

25-Minute Chili Oil Egg Ramen

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Perfect for colder nights, this miso-flavored ramen recipe spares you the painstaking task of soft-boiling eggs by cracking them into the simmering pot two to three minutes before serving. We love healthy recipes that feel like takeout, and this pick totally fits the bill. (via Half Baked Harvest)

Check out our online cooking classes and subscribe to our email newsletter for all the newest healthy recipes!

Lead image via Hello Veggie.

This article has been updated from a post previously published on June 2019.

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Paige Johnson

Paige is a blogger, food writer and culinary master from Louisville, Ky. She's a newlywed who's obsessed with dogs and renovating her 117 year old home. When she's not working on her blog — My Modern Cookery — you can find her binge watching F.R.I.E.N.D.S with a triple shot latte in-hand.

38 Healthy Recipes You Can Make In 30 Minutes Or Less (2024)

FAQs

What can you cook in 30 mins? ›

30-minute meal recipes
  • Mustard-stuffed chicken. A star rating of 4.6 out of 5. ...
  • Air-fryer fish tacos. This is a premium piece of content available to registered users. ...
  • Coconut fish curry. ...
  • Tteokbokki (spicy rice cakes) ...
  • Air-fryer sweetcorn fritters. ...
  • 30 minute chicken & tarragon pasta. ...
  • Thai prawn noodles. ...
  • Pork noodle stir-fry.

What are the top 10 healthiest dinners? ›

10 Simple Dinner Ideas for Healthy Eating in Real Life
  1. Stuffed sweet potatoes. Sweet potatoes are loaded with beneficial nutrients like beta carotene, vitamin C, potassium, and fiber ( 1 ). ...
  2. Grain bowls. ...
  3. Veggie loaded frittatas. ...
  4. Dinner salad. ...
  5. Loaded brown rice pasta. ...
  6. One-pot soups. ...
  7. Curry. ...
  8. Burgers.
Jun 30, 2021

What can I cook in 5 minutes? ›

25 healthy recipes you can cook in 5 minutes or less
  • Pea and broad bean couscous.
  • Fast home-made baked beans.
  • Porridge.
  • Pasta with cherry tomatoes and rocket.
  • Home-made hummus.
  • Smashed avocado and wilted spinach.
  • Cucumber (or potato) raitha.
  • Quick pitta pizzas.

What is 5 10 30 meals? ›

5 Cuisines, 10 Full Meals, 30 Total Ingredients!

What is quick to eat? ›

Quick dinner recipes
  • Pasta with salmon & peas. ...
  • Speedy sausage stroganoff tagliatelle. ...
  • Air-fryer pork chops. ...
  • Soy-baked potatoes with tuna sriracha mayo. ...
  • Chicken, leek & brown rice stir-fry. ...
  • Tahini noodles with red cabbage & Sichuan peppercorn slaw. ...
  • Quick honey & garlic pork chops. ...
  • App onlyCavolo nero pasta.

What is the most simple thing to cook? ›

Our Go-To Easy Dinner Idea? Soup!
  • 5-Ingredient Chicken Tortilla Soup. As simple and easy as it sounds. ...
  • Taco Soup. Like tacos, but soup! ...
  • Tikka Masala Soup. Your favorite Indian chicken recipe, soup-ified. ...
  • Tortellini Soup with Italian Sausage and Kale. Can we just call this “The Soup”?

What is the #1 healthiest food? ›

Top 10 Foods for Health
  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
  3. Whole grains. Eat whole grains sat least two or three times daily. ...
  4. Beans and lentils. Try to eat a bean-based meal at least once a week. ...
  5. Fish. ...
  6. Berries. ...
  7. Winter squash. ...
  8. Soy.

What is the healthiest meat to eat? ›

5 of the Healthiest Meats
  1. Sirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! ...
  2. Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives. ...
  3. Chicken Thigh. ...
  4. Pork Chop. ...
  5. Canned Fish.
Jan 6, 2020

What is the healthiest food to eat everyday? ›

Top 15 healthy foods you should be eating
  • Fish. ...
  • Broccoli or any of the cruciferous vegetables. ...
  • Beets. ...
  • Spinach and other leafy green vegetables. ...
  • Kale. ...
  • Peanut butter. ...
  • Almonds. ...
  • Mangos.
Apr 5, 2019

What is the healthiest thing to cook with? ›

Here are 5 nutrient-packed oils that deserve a spot in your pantry.
  • Olive Oil. Olive oil is popular for a reason. ...
  • Avocado Oil. Avocado oil boasts a lot of the same benefits as extra virgin olive oil, but with a higher smoking point, making it great for sauteing or pan frying. ...
  • Coconut Oil. ...
  • Sunflower Oil. ...
  • Butter.
May 19, 2021

What is a light meal? ›

A light meal consists of a small amount of food, or of food that is easy to digest.

What takes 20 minutes to cook? ›

Under 20-minute recipes
  • Salmon with beetroot, feta & lime salsa. A star rating of 4.6 out of 5. ...
  • Basic omelette recipe. A star rating of 4.7 out of 5. ...
  • Air fryer sausages. ...
  • Air-fryer lamb chops. ...
  • Air fryer salmon. ...
  • Burrata bruschetta. ...
  • Air-fryer garlic bread. ...
  • Smoked mackerel, courgette & butter bean salad.

What is the 40 30 30 meal plan? ›

The theory behind the Zone diet is all in the numbers: 40-30-30. Zone dieters balance their meals and snacks so that their calories come from a mix of 40 percent carbohydrates, 30 percent protein and 30 percent “friendly” fats.

How do you feed a family of 4 on $10 a day? ›

Ten Healthy Family Meals Under $10
  1. Healthy Fried Rice.
  2. Pasta Salad.
  3. Fettuccini Alfredo… or Bowtie, or Shells, or Rotini.
  4. Rosemary White Bean Soup or Turkey White Bean Chili.
  5. Black Bean and Sweet Potato Burritos.
  6. Black-eyed Peas and Pork…with Kale.
  7. Enchilada Casserole.
  8. Down-home Macaroni and Cheese.

What are some cheap meals to make? ›

65 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat
  • Sweet Potato And Black Bean Burritos. tasty.co. ...
  • Chili Lime Baked Tilapia With Avocado Crema. ...
  • Barbecue Beer Can Chicken. ...
  • Energy-Boosting Buddha Bowl. ...
  • Zucchini Noodles with Kale Pesto. ...
  • Chicken & Biscuit Bake. ...
  • One-Pot Lemon Garlic Shrimp Pasta. ...
  • Pesto Chicken Bake.
Dec 21, 2023

What cooks food in a short amount of time? ›

Techniques for Quick Cooking

Methods of this cooking technique include airfrying, deep-frying, baking, roasting, grilling, sauteing, searing, stir-frying and microwaving. Moist-heat cooking calls for liquids, such as water or steam, to transfer heat to the food.

What takes 15 minutes to cook? ›

15-minute meal recipes
  • Prawn laksa curry bowl. A star rating of 4.4 out of 5. ...
  • Miso & ginger prawn noodle salad. A star rating of 4.8 out of 5. ...
  • Sardines & tomatoes on toast. ...
  • Prawn & coconut soup. ...
  • Creamy tomato courgetti. ...
  • Tahini noodles with red cabbage & Sichuan peppercorn slaw. ...
  • Beetroot, feta & grain salad. ...
  • Citrus salmon salad.

Which cooking method has the shortest cooking time? ›

Searing is a cooking method of short duration, in which foods are placed on an extremely hot flat surface to be browned quickly. Searing seals the surface of the food and adds flavor from the surface browning and caramelization.

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