20 Mediterranean Diet Dinners You'll Want to Make Forever (2024)

FAQs

What is the most popular Mediterranean dish? ›

There are always Mediterranean food classics like shawarma, falafel, tomato cucumber salad that goes with everything, and the simple but delicious Greek salad, but there are also many brand-new recipes with exciting modern twists that have quickly become some of the most loved recipes on the site.

Fresh tomatoes, olives, fish, lemon, feta, mint, za'atar, and more make their way into delectable dishes like stuffed grape leaves, moussaka, shish kebabs, and fattoush salad. Discover traditional Mediterranean food and riffs on the region's classic flavors with this collection of Mediterranean recipes.

Pasta is a welcome part of the Mediterranean Diet, emphasizing balance and moderation. Here's what is recommended when you choose pasta: Opt for whole grain or legume-based pasta to boost fiber and nutritional content.

The Mediterranean diet consists of eating plenty of vegetables, fruit, carbohydrate based foods, as well as meals packed full of protein. The reason it is called the Mediterranean diet is because meals based in the Mediterranean are locally sourced and prepared. (i.e tomatoes, fish, etc. )

You can base your diet on these foods: Vegetables: tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, potatoes, sweet potatoes, turnips. Fruits: apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches.

The Mediterranean diet prohibits the consumption of processed foods, refined sugars, refined grains, and trans fats. Additionally, the diet limits the intake of red meat and high-fat dairy products. In addition, the consumption of alcohol is restricted, with the exception of red wine, which you can have in moderation.

Is sourdough bread allowed on the Mediterranean diet? Any bread that is made from whole wheat, whole grains, sprouts, and sourdough is recommended while on a Mediterranean diet. You will want to avoid bread made from refined grains, such as white bread if you are following this diet.

Yes, you can definitely have pizza with the Mediterranean diet. That's why I'm starting this week with the Cast-Iron Skillet Pizza with Red Peppers, Chicken & Spinach. This pizza is not only delicious but it's also full of beautiful colors (and thus, nutrients!) from the red peppers, spinach and basil.

What carbs to eat Mediterranean diet? ›

Choose oats, barley, quinoa or brown rice; Bake or roast red skin potatoes or sweet potatoes; Choose whole grain bread, cereal, couscous and pasta; Limit or avoid refined carbohydrates.

And as plant-based protein sources that are high in good and unsaturated fats, peanuts and peanut butter are a natural fit within Mediterranean and Flexitarian ways of eating. Unfamiliar with the Mediterranean and Flexitarian diets?

Key ingredients of Mediterranean cuisine include olive oil, fresh fruits and vegetables, protein-rich legumes, fish and whole grains with moderate amounts of wine and red meat.

Atop exercise stand the core foods: whole grains, fruits, vegetables, beans, herbs, spices, nuts, and olive oil. The groups recommend eating fish and seafood twice a week and moderate amounts of dairy, eggs, and poultry. Red meat and sweets are consumed just sometimes.

Famous Mediterranean Dishes

Moussaka is a traditional dish from Greece made with eggplant, tomatoes, and ground meat. Other traditional dishes in Mediterranean cuisine include Italian pasta dishes like spaghetti carbonara, Greek dishes like gyro, Moroccan dishes like tajine, galician style octopus,etc.

The Mediterranean diet focuses on fresh vegetables, whole grains, olive oil, fish, beans, and eggs. A chicken wrap with apples and nuts is a filling Mediterranean-inspired lunch. Almond-stuffed dates are a sweet and crunchy way to get protein and fiber.